Did you know that the vitamin content in avocados can make us stay young?
Avocado contains vitamin E which can nourish the skin and can repair damaged skin cells and can help in the formation of new cells so that the skin is healthier and smoother and tighter.
Avocado is very good for skin health and is highly recommended for maintaining the health of pregnant women and their fetuses.
Some of the content contained in avocado
1. Vitamin A
2. Vitamin B
3. Vitamin C
4. Vitamin E
5. Omega 3
6. Vitamin K
7. Potassium
8. Magnesium
9. Folic Acid
Based on the content above, there are several benefits of avocado for health
The following are the benefits of avocado fruit
1. Because avocados contain vitamin A, avocados have a function to maintain eye health, reduce bad fats and lower cholesterol due to excessive bad fats
2.Avocados contain B vitamins which are useful as fiber and can help produce energy and are proven to be effective in losing weight
3. Avocado contains vitamin C so that it can maintain immune health and can repair damaged body cells and can help produce new cells in our body
4. Avocado contains vitamin E so that it can maintain healthy skin to keep it healthy and firm so that it can reduce premature aging due to damaged cells and make us more youthful
5. Avocado contains omega 3 which functions for brain development so that it can be recommended for pregnant women and their fetuses
6. Avocado contains vitamin K which serves to help accelerate thin blood clotting so that the wound will dry quickly because of the influence of this vitamin K
7. Avocado contains potassium which can help maintain bone density and prevent bone loss and is useful for helping bone growth and preventing osteoporosis.
8. Avocado contains magnesium which is useful for bone strength, prevents high blood pressure, prevents diabetes, and can reduce migraines
9. Avocado contains folic acid which functions for the formation of red blood cells to prevent anemia
